Monday, Feb. 4 CrossFit Workout of the Day
Warm Up
3 rounds:
10 banded side steps
10 cossack squats
10 banded good mornings
Strength
Front squat
Every 3:00 for 5 sets:
3 reps @ 80% of training max
Conditioning
For time:
60-40-20
Double unders
30-20-10
Deadlifts (205/135)
15-12-9
Calorie row
2019 02 03