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Monday, Feb. 8 CrossFit Workout of the Day

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Mobility: Smashwerkx shows us a different variation of opening the T-spine & rib cage to help us squat with our chest high.

Warm up
3 rounds not for time:
10 barbell good mornings
10 barbell jumping squats
5 L-sit strict pull-ups

Strength
Back squat: 1×20

Conditioning
Performance
For time, 21-15-9-6-3 reps of:
Push press (95/65)
Toes to bar

Fitness
For time, 21-15-9-6-3 reps of:
Push press
Knees to elbow

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