Monday, February 10th Crossfit Workout of the Day – Cycle 1, Day 31
Warm Up
3 rounds:
10 alternating groiners
8 dead bugs
10 Cossack squats
10 banded side steps
Strength
Back squat
65%x3
70%x3
75%x3
80%x3
85%x3+
Try to hit more reps at 85% than the last time with this rep scheme.
Conditioning
4 rounds for time
15 KBS (53/35)
12 pistols
9 burpees
2020 02 09