Monday, February 24th Crossfit Workout of the Day – Test Week, Day 1
This article from Dark Horse Rowing is a must-read before your 2k row test! Learn how to tackle and master this feared (and oft avoided) benchmark here.
Warm Up
7 minutes:
10/8 calorie bike
10 banded side steps
10 good mornings
10 deadbugs
10 kang squats
:30 squat stretch
Strength
Back squat
1RM
Conditioning
2k row
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