Monday, February 3rd Crossfit Workout of the Day – Cycle 1, Day 25
Warm Up
2 rounds:
50 single unders
5 wall squats
5 kang squats
10 banded side steps
5 bootstrappers
10 deadbugs
Strength
Back squat
60%x5
65%x5
70%x5
75%x5
80%x5+
Conditioning
For time
90 double unders
60 KBS (53/35)
30 handstand push ups
2020 02 02