Monday, Jan. 14 CrossFit Workout of the Day
Warm Up
2 rounds:
10 banded side steps
10 med ball squats
8/8 single-leg deadlifts
8/8 lateral step ups
Strength
Front squat
Every 2:00 for 6 sets:
6 reps @ 65% of training max
Conditioning
For time:
21 wall balls (20/14)
15 hang power snatches (95/65)
18 wall balls
12 hang power snatches
15 wall balls
9 hang power snatches
12 wall balls
6 hang power snatches
2019 01 13