Monday, January 8th Crossfit Workout of the Day
Warm up
7 minutes:
10 banded side steps
10 goblet squats
10 back extensions
:20 active hang
Strength
Back squat
1×10 @ 65% -20#
1×10 @ 65% -10#
1×10 @ 65%
Conditioning
For time
40 DB snatches (50/35)
40 pull ups
40 shoulder to overhead (95/65)
40 double unders
2018 01 07