Monday, July 15th Crossfit Workout of the Day
Get flexy before class with these hip mobility drills from Stefi Cohen. You may not be able to squat 500 pounds like she does, but your hips will feel a lot less tight and squats will feel smooth and stable!
Warm Up
7 minutes:
10 kang squats
5 bootstrappers
10 step ups
:20 hollow hold
10 Cossack squats
Strength
Back squat
93%, 3×1
Conditioning
For time
45 handstand push ups
400m run
45 weighted step ups (50/35 – 1 DB)
500m row
2019 07 14