Monday, July 16 CrossFit Workout of the Day
Warm Up
3 rounds:
8 groiners
8 squats*
8 good mornings
4/4 single-arm kb press
*RD 1 – air squats
RD 2 – goblet squats
RD 3 – front squats
Strength
Clean pull + hang clean: 4 x (1+2)
Clean pull: 3×3
Increase weight each set.
Conditioning
For time:
21 KBS (70/53)
9 shoulder to overhead (185/125)
15 KBS
7 shoulder to overhead
9 KBS
5 shoulder to overhead
2018 07 15