Blog Search

Monday, July 17 CrossFit Workout of the Day

By: 0

Mobility: Week 2 of our new cycle and if you’re already frustrated with tight hips, try getting into banded pigeon for a few minutes before class. The band will pull the hip back into the socket and smooth things out.

Warm up
2 rounds:
1 minute banded side steps
1 minute squat therapy
:30 hollow hold
:30 burpees

Part A
Back squat
Wendler, Week 2

Set 1: 70%x3
Set 2: 80%x3
Set 3: 90%x3+

Work off of 90% of your 1 rep max.

Part B
2 sets:
10 good mornings
10 seated KB overhead press

Every 3 minutes for 9 minutes:
25 wall balls (20/14)
7 power snatches (115/75)