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Monday, July 22nd Crossfit Workout of the Day

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Testing week is upon us! First up – max back squat. Check out some tips from Coach Casey to improve you squat and hit a PR today!

Warm Up

7 minutes:
10 good mornings
5 back squats
10 Cossack squats
5 alternating groiners
5 bootstrappers


Back squat


For time
21-15-9 reps of
Overhead squat (95/65)

Three year old Jeremy Bloniasz lost his life in a tragic drowning accident on July 6th, 2006. This workout was originally programmed for CrossFit Kids in his honor.