Monday, July 22nd Crossfit Workout of the Day
Testing week is upon us! First up – max back squat. Check out some tips from Coach Casey to improve you squat and hit a PR today!
Warm Up
7 minutes:
10 good mornings
5 back squats
10 Cossack squats
5 alternating groiners
5 bootstrappers
Strength
Back squat
1RM
Conditioning
“Jeremy”
For time
21-15-9 reps of
Overhead squat (95/65)
Burpees
Three year old Jeremy Bloniasz lost his life in a tragic drowning accident on July 6th, 2006. This workout was originally programmed for CrossFit Kids in his honor.
2019 07 21