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Monday, July 6 CrossFit Workout of the Day

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sweatangels

In only 30 days the Sweat Angels community helped provide over 29,700 pairs of shoes to kids in need! Check in. Do good! #giveshoesgivelove

At-home mobility | Focus: posterior shoulder capsule | Equipment: superfriend, band/rig (optional)

Warm up
3 rounds for time:
15 banded pull aparts
10 push-ups
15 sit-ups

Strength
Floor press
Fitness: 3×5 across
Performance: 1×5 @ 75%, 1×3 @ 85%, 1×1 @ 95%

Conditioning
Performance
2 rounds for time (20 minute cap):
800m run
20 burpees
10 squat snatch (135/95)

Fitness
2 rounds for time (20 minute cap):
800m run
20 burpees
10 power snatch

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