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Monday, June 22 CrossFit Workout of the Day

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thrust

At-home mobility

Warm up
3 rounds not for time:
25m KB OH walking lunge
5 strict pull-ups
1:00 front leaning rest

Strength
Overhead squat
5 reps every 4 minutes for 5 rounds

Conditioning
Performance
7 minute AMRAP:
7 box jumps (30/24)
7 toes to bar
7 thrusters (115/75)

Fitness
7 minute AMRAP:
7 step-ups
7 knees to elbows
7 dumbbell thrusters

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