Monday, June 3rd Crossfit Workout of the Day
Trouble squatting to depth? Ankles or knees caving in? The problem could be your ankles. Give this video a watch to see if your ankle mobility needs some TLC.
Warm Up
2 rounds:
5/5 KB windmills
10 goblet squats
10 PVC kang squats
10 duck walks
5/5 staggered stance deadlifts
Strength
Back squat
70%, 3×8
Conditioning
5 rounds for time
7 deadlifts (275/185)
30 air squats
7 ring dips
2019 06 02