Monday, March 12 CrossFit Workout of the Day
Warm up
6 minutes:
5 pass thrus
10 push ups
5 jerk dips
10 box jumps
Strength
Every 2 minutes for 6 rounds:
Push jerk x 2
Across or ascending
Accessory
3 sets:
Strict toes to bar x 10-15
Alternating DB overhead press x 6-8/arm
Conditioning
5 minute AMRAP:
5 deadlifts (225/155)
5 bar-facing burpees
Rest 1 minute
5 minute AMRAP:
10 ring dips
10 KBS (53/35)
2018 03 11