Monday, March 14 CrossFit Workout of the Day
Testing week is here! Work hard and recover harder.
Mobility: If you’re looking for deeper squats (aren’t we all?) and for your muscles and joints to move in harmony, check out these 5 key drills to warm up the back squat, targeting hips, glutes and ankles.
Strength
Back squat: Build to a 1RM
Conditioning
Performance
“Helen”
3 rounds for time:
400m run
21 KBS (53/35)
12 pull-ups
Fitness
3 rounds for time:
400m run
21 Russian KBS
12 jumping pull-ups
2016 03 13