Monday, March 26 CrossFit Workout of the Day
Warm Up
3 rounds:
8 air squats
8 pass thrus
8 snatch grip RDLs
8 tall muscle snatches
8 snatch grip push press
8 OHS
Strength
High-hang snatch: 4×3
Accessory
Snatch grip deadlift: 3×5
Conditioning
For time
42-30-18 reps of:
Wall balls
*100 double unders after each round
2018 03 25