Blog Search

Monday, May 11 CrossFit Workout of the Day

By: 0

Warm up

3 rounds for time:
3 skin the cat
10 KB push press
250M row

Strength
Strict press: 3 x 5 across

Conditioning
Performance/Fitness
“The Chief”
5 rounds of:
3 minute AMRAP
3 power cleans (135/95)
6 push-ups
9 air squats

*1 minute rest between rounds

Comments: 0

Write a Reply or Comment

Your email address will not be published.