Monday May 2 CrossFit Workout of the Day
Mobility Tip:
If you’re still looking for the perfect squat, make sure you’re giving your ankles & calves some love. Often we see athletes falling forward in their squat and tight hips are not always to blame, but rather poor ankle flexion:
Strength:
Back squat
Performance:
77%x3
87%x1
79%x3
89%x1
81%x3
91%x1
Fitness:
5×5, across
Conditioning:
Performance:
For time
27 calorie row
21 burpees
15 power snatches (95/65)
9 C2B pull ups
Fitness:
For time
27 calorie row
21 burpees
15 KB snatches
9 jumping C2B pull ups
2016 05 01