Monday, May 20 CrossFit Workout of the Day
Warm Up
2 rounds:
500m row
10 banded side steps
5/5 staggered stance deadlifts
10 box jumps
5 good mornings
Strength
Back squat
60%, 3×8
Conditioning
10 minute AMRAP
3-6-9-12…
DB step overs* (50/35)
Pull ups
*Two dumbbells
2019 05 19