Monday, May 9 CrossFit Workout of the Day
Mobility: Tackling ankles again this week for better/deeper squats. Make sure you’re addressing your ankles at least once a week! You’ll definitely notice a difference in ROM.
Warm up
3 rounds:
10 alternating groiners
10 supermans
10 air squats
Strength
Back squat
Performance:
79%x3
89%x1
81%x3
91%x1
83%x3
93%x1
Fitness: 5×5, across
Conditioning
Performance/Fitness
Every 2 minutes for 10 minutes:
21 double unders (42 singles)
14 wall balls (20/14)
7 deadlifts (275/185)
2016 05 08