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Monday, Nov. 13 CrossFit Workout of the Day

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Mobility: Deload week is a great time to recover and start incorporating mobility into your daily routine. Here are four hip mobility drills to help you improve your squat.

Warm up
3 rounds:
10 groiners
10 wall squats
10 good mornings

Back squat: 65%, 3×5

3 rounds for total time:
20 DB snatches (50/35)
20 burpee box jumps
500m row

Rest 1 minute between rounds