Monday, Nov. 21 CrossFit Workout of the Day
If you missed it: Take on the Run for Rob 5-minute burpee challenge. Post how many you got with #runforrob and #burpeechallenge.
Mobility: Open your hips for back squats today. If you take these seriously and do the work, your hips, position and lifts will be so much better!
10 banded side steps
10 air squats
10 strict toes to bar
Performance: 90%, 3×1
Fitness: 5×3, across
12-9-6-3 L-sit pull ups
21-15-9-6 Kettlebell snatch (53/35)
*50 double unders after each round
12-9-6-3 Strict pull ups/ring rows
21-15-9-6 American KBS
*100 singles after each round
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