Monday, Nov. 26 CrossFit Workout of the Day
Warm Up
2 rounds:
1:00 single unders
10 hollow rocks
10 banded good mornings
10 goblet squats
KB ankle stretch, 1:00/side
Strength
Front squat: 4×5
Build each set and try to end heavier than last week.
Conditioning
12 minute AMRAP
3-6-9-12…
KBS (70/53)
Burpee box jump (24/20)
*25 double unders after each round
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