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Monday, Nov. 28 CrossFit Workout of the Day

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Warm up
7 minutes:
10 air squats
10 banded side steps
10 supermans

Strength
Back squat
Performance: 80%, 7×3
Fitness: 5×3, across

Conditioning
Performance
8 minute AMRAP:
250m row
6 shoulder to overhead (155/105)
12 toes to bar

Fitness
8 minute AMRAP:
250m row
6 KB push press
12 knees to elbows

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