Monday, Oct. 12 CrossFit Workout of the Day
Warm up
3 rounds not for time:
5 strict pull ups
10 jumping BB back squats
15 sit-ups
Strength
Fitness & Performance
A1. 3×5 across push press
A2. 3×5 across Pendlay row
Conditioning
Performance
For time:
1-10
Wall balls (20/14)
10-1
Hang power cleans (135/95)
Fitness
For time:
1-10
Wall balls
10-1
Russian KB swings
2015 10 11