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Monday, Oct. 19 CrossFit Workout of the Day

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Mobility
Struggling to get to end range in the deadlift? Find yourself without any equipment, but desperately in need of some stretching before meeting up with the bar? Check out KStarr’s prep for the DL in episode 105.

Warm up
500m row, then
3 rounds not for time:
10 BB goodmorning
10 ring rows
1:00 plank

Strength
Deadlift
Performance/Fitness: 15 minutes to work to a heavy 3 reps (no touch and go)

Conditioning
Performance/Fitness
3 rounds for reps:
Box jumps (24/20)
Hang power snatch (75/55)
Wall balls (20/14)
Pull-ups
Ski erg

FGB style, 1 minute each
*Rest 1 minute between rounds

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