Monday, October 28th Crossfit Workout of the Day
Warm Up
2 rounds:
10 banded glute bridges
10 quadruped crawls forward/back
5 bootstrappers
10 cossack squats
10 alternating groiners
Strength
Back squat
3×3 @ 95%*
*based on last week’s heavy triple
Conditioning
9 minute AMRAP
7 thrusters
5 push jerks
3 snatches
Men RX: 155#
Women RX: 105#
2019 10 27