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Monday, October 7th Crossfit Workout of the Day

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Wrist pain during handstand push ups or in the front rack position? Click here for five great mobility exercises to increase range of motion and reduce pain associated with wrist flexion.

Warm Up

400m run

Stretch sequence each side:
Spiderman stretch
Samson stretch
Low dragon

2 sets:
10 Kang squats
5 bootstrappers
10 dead bugs


Back squat
85%*, 5×5

*Percentage of heavy 5


For time
1k row
30 handstand push ups
40 DB snatches (50/35)