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Monday, Sept. 11 CrossFit Workout of the Day

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Mobility: Deload week is a great way to wind down from a tough cycle and ramp up to a new one. If one of your goals is to improve your mobility, check out Smashwerx’s YouTube channel for everything you need.

Hero WOD “343″
In honor of the 343 firefighters who died on Sept. 11, 2001. For honor and respect of the fallen.
100 Deadlifts (145/105)
100 Power Cleans (95/65)
100 Ground to Overhead (65/35)
43 Burpees