Monday, Sept. 14 CrossFit Workout of the Day
Warm up
3 rounds not for time:
5 burpee pull-ups
10 squats
15 sit-ups
Strength
Back squat
Performance: 6×4 @ 80%
Fitness: 3×5 across
Conditioning
Performance
3 rounds for reps:
1 minute power cleans (135/95)
1 minute double unders
1 minute air squats
Fitness
3 rounds for reps:
1 minute Russian KB swings
1 minute jump rope
1 minute air squats
2015 09 13