Monday, September 16th Crossfit Workout of the Day
Click here to read all about what to expect from the next three weeks of programming as we head towards the Crossfit Open in October!
Warm Up
7 minutes:
10 banded side steps
5 bootstrappers
10 Cossack squats
5 kang squats
10 dead bugs
Strength
Back squat
Work to heavy set of 5
Conditioning
12 minute AMRAP
36 DB snatches (50/35)
24 single-arm DB overhead lunges (50/35)
12 calorie row
2019 09 15