Blog Search

Monday, September 16th Crossfit Workout of the Day

By: 0

Click here to read all about what to expect from the next three weeks of programming as we head towards the Crossfit Open in October!

Warm Up

7 minutes:
10 banded side steps
5 bootstrappers
10 Cossack squats
5 kang squats
10 dead bugs


Back squat

Work to heavy set of 5


12 minute AMRAP
36 DB snatches (50/35)
24 single-arm DB overhead lunges (50/35)
12 calorie row