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Monday, September 30th Crossfit Workout of the Day

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The Crossfit Open starts in a mere ten days! Master the kipping handstand push up with these tips from Coach Jenna.

Warm Up

200m run

7 minutes:
10 Frankenstein walks
10 walking hip cradle
10 Samson lunges
10 banded side steps
5 inchworms w/ push up


Back squat
90%*, 4×5

*Percentage of heavy 5


6 rounds for reps
:45 KBS (53/35)
Rest :15
:45 handstand push ups
Rest :15