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Monday, September 9th Crossfit Workout of the Day

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The CrossFit Games Open is coming!! It’s time to test your fitness against the rest of the world. Starting on October 10th, CrossFit will release one workout per week for five weeks. There are RX and scaled versions of each workout, and we’ll be doing them in class anyway, so why not get in on the fun? Get your name on that leaderboard and see how you stack up against your workout buddies and the rest of the world HERE!

Warm Up

7 minutes:
10 banded side steps
10 kang squats
5 bootstrappers
10 Cossack squats


Back squat


21-15-9 reps of
Cleans (135/95)
Ring dips