Sat 8/31/2013 WOD Hot Shots 19
Saturdays WORKOUT OF THE DAY.
https://hotshots19.crossfit.com/
CROSSFIT’S MEMORIAL WOD
Show your support by attending the memorial event in Prescott, or host the workout locally on August 31st and donate onlAUG
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- Six rounds for time of:
- 30 Squats
- 135 pound Power clean, 19 reps
- 7 Strict Pull-ups
- Run 400 meters
IN MEMORY OF
- Jesse Steed, 36
- Wade Parker, 22
- Joe Thurston, 32
- William Warneke, 25
- John Percin, 24
- Clayton Whitted, 28
- Scott Norris, 28
- Dustin Deford, 24
- Sean Misner, 26
- Garret Zuppiger, 27
- Travis Carter, 31
- Grant McKee, 21
- Travis Turbyfill, 27
- Andrew Ashcraft, 29
- Kevin Woyjeck, 21
- Anthony Rose, 23
- Eric Marsh, 43
- Christopher MacKenzie, 30
- Robert Caldwell, 23
2013 08 30