Upper East Side

Warm up
2 sets
20 Partner Med ball tosses
20 Partner Med ball Squat and toss
20 partner Med ball toss and run
20 partner Med ball hip toss
20 partner med ball Seated toss

Strength/Skill
6 Min AMRAP
Partner Floor press and strict pull ups
1 Partner works at time
Max floor press loads
mens weight 185/135/115
Women’s weight 135/ 95/85

Training (Met-Con)
“The Odd couple”
In teams of 2
20 Min AMRAP
4 Thrusters (95/65)
6 Alt rack Lunges (95/65)
8 SDHP (95/65)

5 Burpees every 2 Mins

One partner works through the round, the other partner must hold there Barbell off the ground.
Only one partner works at a time.

Score is total # of rounds as a team