Saturday 6/8/2013 WOD
Warm up
Muscial Balls
Mobility coaches choice
Training: Partner WOD
5 min ascending ladder
SDHP 75/55lbs
partner A does 1 rep then the partner B does 1. Then partner A does 2 reps, then partner B does 2 reps. You continue up the ladder in this manner until the 5 minutes is up.
5 min rest
5 min descending Ladder
SDHP 75/55lb
Make your way down the ladder as fast as you can in the 5 minute time cap. Start where you ended off.
5 min rest
5 min ascending ladder
Burpee Wall Ball (20/14) 10 ft target Men, 9 ft target women
same rule as first exercise
5 min rest
5 min descending ladder
Burpee Wall ball (20/14)
Make your way down the ladder as fast as you can in the 5 minute time cap. Start where you ended off.
Score is highest number acheived by team and lowest number on the decent of the ladder.
2013 06 07