Saturday 9/28/2013 WOD
Warm up
Partner warm up
2 sets of
30 Secs Squat and toss w med ball
30 Secs Squat hold and toss w med ball
30 secs Hip toss w med ball
30 secs sit and toss w med ball
30 secs sit and side pass w med ball
Strength/Skill
12 Min EMOM
10/12 Cal Row
4-6 Thrusters 95/65
Training/Skill
In teams of two complete the following for time
3 Rounds
42 Power Snatches 95/65
30 BOX jumps 24/20
18 Toes to bar
Split up work evenly. Only one team member can work at a time. You cannot move on to to next task until all reps are completed.
2013 09 27