Saturday, April 2 CrossFit Workout of the Day
Teams of 2, in a 35 minute time cap:
40 power snatches (95/65)
800m run, together
20 power snatches
400m run, together
Then, 3 rounds of
40 push press (95/65)
80 double unders
AMRAP in remaining time of:
30 burpees
30 pull ups
30 calorie row
Score is total rounds of AMRAP. All reps are cumulative.
2016 04 01