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Saturday, Aug. 1 CrossFit Workout of the Day

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In teams of two, 28 minute AMRAP:

400m run (together)
30 overhead lunges, in unison (45/25)
60 pull-ups
30 handstand push-ups
100 double unders
50 squats, in unison
100 KB swings (53/35)
400m run (together)

Unless specified as in unison, all reps are split between partners, one person working at a time.

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