Blog Search

Saturday, Aug. 1 CrossFit Workout of the Day

By: 0

fran

In teams of two, 28 minute AMRAP:

400m run (together)
30 overhead lunges, in unison (45/25)
60 pull-ups
30 handstand push-ups
100 double unders
50 squats, in unison
100 KB swings (53/35)
400m run (together)

Unless specified as in unison, all reps are split between partners, one person working at a time.

Comments: 0

Write a Reply or Comment

Your email address will not be published. Required fields are marked *