Saturday, Aug. 15 CrossFit Workout of the Day
In teams of 2, 26-minute AMRAP:
Partner A runs 400m
Partner B does AMRAP power clean & jerks (135/95)
Switch and repeat.
Partner A runs 400m
Partner B does AMRAP toes to bar
Switch and repeat.
Partner A runs 400m
Partner B does AMRAP burpees
Switch and repeat.
Partner A runs 400m
Partner B does AMRAP back squats (135/95, from floor)
Switch and repeat.
2015 08 14