Saturday, Dec. 1 CrossFit Workout of the Day
Partner WOD
4 rounds for time:
12 / 12 overhead squats (135/95)
12 / 12 ring dips
8 / 8 med ball sit ups (20/14)
8 / 8 strict pull ups
15 / 15 wall balls (20/14)
15 / 15 deadlifts (135/95)
First athlete completes their reps before the second athlete starts. 12 reps first athlete, 12 reps second athlete, etc.
2018 11 30