Saturday, February 1st Crossfit Workout of the Day – Cycle 1, Day 23
Partner WOD
“Mamba”
For time
24 rounds of
5 thrusters (115/80)
8 front rack reverse lunges (115/80)
9 KBS (53/35)
Then, 48 devil presses (24 each) (50/35)
Partners will alternate rounds, then split the devil press however they choose.
Today’s workout is dedicated to the memory of Kobe Bryant. Kobe wore number 24 for the Lakers and number 8 for his high school team. He won 5 NBA championship titles. 9 people were also killed in the helicopter crash that took his life.
2020 01 31