Saturday, Jan. 13 CrossFit Workout of the Day
In teams of 2, for time:
200 double unders
100/70 calorie row
100 DB snatches (50/35)
75 wall balls (20/14)
50 Curtis P’s (95/65)*
75 wall balls
100 DB snatches
100/70 calorie row
200 double unders
*1 power clean + 1 front rack lunge each leg + 1 push press
2018 01 12