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Saturday, Jan. 14 CrossFit Workout of the Day

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In teams of 2, for time (35 minute cap)

Part A

40 hang power cleans (135/95)
50 toes to bar
40 shoulder to overhead (115/75)
50 overhead squats (95/65)
40 manmakers (40/20)

Part B

3k row

Switch every 500m.
Buy-in for each 500m row is 10 hspu or 20 push ups (BOTH partners)

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