Saturday, Jan. 14 CrossFit Workout of the Day
In teams of 2, for time (35 minute cap)
Part A
40 hang power cleans (135/95)
50 toes to bar
40 shoulder to overhead (115/75)
50 overhead squats (95/65)
40 manmakers (40/20)
Part B
3k row
Switch every 500m.
Buy-in for each 500m row is 10 hspu or 20 push ups (BOTH partners)
2017 01 13