Saturday, Jan. 2 CrossFit Workout of the Day
In teams of two:
In 5 minutes:
20 clean & jerks (135/95)
Max burpee pull-ups
Rest 2 minutes
In 5 minutes:
30 power snatches (95/65)
Max calorie row
Rest 2 minutes
In 5 minutes:
30 hspu
Max wall balls
Rest 2 minutes
In 5 minutes:
300 double unders/600 singles
Max KBS (53/35)
One partner works at a time; work divided evenly
2016 01 01