Saturday, Jan. 23 CrossFit Workout of the Day
In teams of 3:
35 minute AMRAP
9 burpees over bar
12 OHS (95/65)
15 power cleans (95/65)
Athlete 1 performs one round, Athlete 2 rows max distance, Athlete 3 rests. Rotate in this manner for 35 minutes.
2016 01 22