Saturday, Jan. 5 CrossFit Workout of the Day
In teams of two, for time:
100 double unders
42 hspu
42 wall balls (20/14)
42 strict shoulder press (75/55)
42 pull ups
100 double unders
30 hspu
30 wall balls
30 strict shoulder press
30 pull ups
100 double unders
18 hspu
18 wall balls
18 strict shoulder press
18 pull ups
2019 01 04