Saturday, January 11th Crossfit Workout of the Day – Cycle 1, Day 5
Partner WOD
In teams of two, for time:
80 calorie row
40 ring dips
20 overhead squats (135/95)
40 calorie row
20 ring dips
10 overhead squats (165/110)
Rest 3:00
10 overhead squats (165/110)
20 ring dips
40 calorie row
20 overhead squats (135/95)
40 ring dips
80 calorie row
2020 01 10