Saturday, January 18th Crossfit Workout of the Day – Cycle 1, Day 11
In teams of two, for time:
5 rounds of
Partner 1 – 1 round of DT (155/105)
Partner 2 – 20 wall balls (30/20)
Switch roles after both partners have completed the task.
After each partner has completed 5 rounds of DT + wall balls, then:
40 DB step overs (50/35 x 2)
60 bar-facing burpees
200 double unders
2020 01 17